self love

Self-care isn’t selfish

Of all the lifestyle trends happening right now, the one I’m backing is self-care. But to be honest, it took me a while to get on board and I couldn’t really figure out why until last week. I was listening to the Girlboss podcast with Psychologist Dr Lauren and she kind of blew my mind […]

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self love

Beach bodies, we done yet?

Remember ten years ago when TV was full of makeover shows? When you watch them back now it’s kind of shocking how much body shaming there was. Can you even imagine if there was a show on now that told plus-size women they needed to wear industrial-strength Spanx and all black everything because it was […]

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